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Looking to boost your breast milk supply? Here's how to get started. - Hydration is key. You need about 13 cups of fluid per day. Think water and tea. - Next up is nutrition. You may need about an extra 500 calories a day (compared to pre-pregnancy.) - Rest and de-stress. Do your best to get adequate sleep. - Pumping at the end of a feeding can boost supply. Longer pumping sessions and pumping both breasts at the same time can help boost supply.
Tips to Boost Breast Milk Supply